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Sunday
22
APR

Beginners One Day Course

10:00
14:30
Balance
Event organized by Balance

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The Beginners One Day Introduction to Yoga runs for four hours in total. Whether this is your first lesson, or you are seeking a refresher after some time away from the mat, it is a great introduction to the benefits of yoga.
Basic yoga postures and breathing techniques are introduced, as are the principles of relaxation and meditation. This One Day Introduction offers an alternative to our comprehensive six week Start Up Course, for those who are unable to commit to regular classes straightaway.

Venue

Balance