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Advanced Sliding Discs Training Sydney

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Looking for a way to transform your workout and evolve your favourite Barre Attack routines? We have the answer! Renee's latest creation...the Barre Attack Sliding Discs Course.

Our versatile sliding discs program can be incorporated into your Barre Attack block system or can add a new dimension to Private sessions and pilates classes. The Barre Attack sliding discs allows for smooth, fluid, graceful movements, working multiple muscle groups while engaging core stabilisation throughout the range of motion.

Get a total body workout at home or in the studio, this is budget friendly, and uses little space with minimum impact on your joints. Barre Attack also has fantastic branded Barre Attack sliding discs available to certified instructors at wholesale rates.