FRIDAY, APRIL 13th
Coming to you from Denver, Colorado!
All are welcome to a 90 minute
🧘♀️Hearts & Hips Workshop 🧘♀️
with Catherine Mackin,
a senior teacher at Corepower Yoga, South Denver.
In this 90 minute flow and workshop experience, you will have the opportunity to nudge, to nurse and to nurture; with your body and its movement, with the breath and its rhythm, you will indulge in a practice channeled toward opening your heart-space and your hips. The purpose of the practice will be to create room where there is restriction and restraint, where there is emotional congestion you will culture softening and release. The practice will be physically challenging and beautifully rewarding. We will flow, we will dissect and access arm balances and inversions, we will open the hips and - perhaps best and most important of all .
Date: Friday April 13th
“I began practicing yoga in 2004, shortly after the birth of my second child, and within a few weeks of injuring my neck in a strange incident with an SUV’s door frame. Yoga was suggested to me, to help create space between my C5/C6 vertebrae. 14 years have now passed during which I became certified to teach power vinyasa yoga (2009) and have been exploring and evolving in my practice and my teaching year by year, attending conferences, festivals and workshops, and receiving training from renowned instructors from around the world. All the while, the greatest joy has come from assisting in the lightening of other people’s burdens through this tremendous practice. Please come and explore with me.”