An hour and half filled with music, movement, fun.... and of course sweat! Join Katie Milne for this hour and a half workshop!
Start with a half hour of follow-along dance moves and a choreographed routine that uses hip-hop and contemporary moves and music to get your heart rate up.
Follow it up with an hour of Barre work focusing on arms, abs and legs, using dance- base movements that combine strength and mobility.
Sign up at the front desk or online at the BHC Portal under WORKSHOPS / EVENTS.