GREAT NEWS!! Mindfulness and Meditation Classes for Children are now available at BAMBOO BUDDHA, HOLGATE. TUESDAYS, 4:00 - 5:00 pm. AGES 7 - 12.
Each week children learn all new Breathing Exercises, Mindful Life Lessons, Mindful Games and Guided Meditations helping children relax and focus better so that they can concentrate and memorise more effectively at school, as well as still their minds and breathe correctly to assist with sleep, worry and unhelpful thoughts, leading to a happier state of mind and a feeling of more content with life. LETS ENROL, Share, Like and Follow LIMITED SPACES AVAILABLE. For more information visit - https://mypeacefuluniverse.org/