These 90 minute Iyengar power yoga sessions emphasise detail, precision and alignment in the performance of posture. The classes include warm up and Sun Salutations stances performed in a sequence to create a flow of movement. Each position coordinates with your breathing: Inhale to extend, and exhale to bend. Followed by Vinyasa style Standing Postures. At the end of these strong classes the cool down uses Savasana; were you lie down on your back, relax your body and mind so you may fully assimilate the benefits from your practice.