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Wednesday
04
APR

Free Session Akhanda Yoga with Nada

18:45
20:00
Bardo Clubhouse
Event organized by Bardo Clubhouse

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Nada is a certified yoga teacher and registered with Yoga Alliance as RYT®200. She learned yoga under the guidance of Himalayan yoga master Yogirishi Vishvketu, in Rishikesh, India; the birthplace of yoga.

Searching for her passion and purpose, she started as a dentist and social media marketer when she encountered the path of yoga practice 5 years ago. She was exploring self-awareness through different techniques of body movement, like contemporary dancing, Sufi spinning, meditation and yoga. She chose to take her yoga practice to the next level and become a professional yoga teacher, sharing the path that changed her life with others, helping them to thrive and connect with their true selves.

Class Style:

Akhanda 1 (Beginner)

Akhanda 1 classes offer a moderate sequence of the most familiar and accessible postures and breathing techniques, and can be enjoyed by both beginning and continuing students. The classes introduce the basic principles of alignment, breath, sound, yogic wisdom and relaxation. Yogic phrases will be introduced as themes to thread a guiding message through the class. You will come away with tools to help you move with greater ease, and use breath both to uplift and calm your whole system.

About Akhanda Yoga:

Akhanda means whole and indivisible. Akhanda Yoga, designed by Himalayan Master Yogrishi Vishvketu (PhD) offers a holistic toolkit to bring forward ancient wisdom for a modern age. The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through the five elements of practice and the five energetic principles. Akhanda Yoga has a variety of class styles for different times of day, inclinations and purposes: Akhanda for Beginners, Intermediate and Advanced, Five Koshas, Inner Reprogramming, Hatha-Raja, and Classical Kundalini.


Free Session