Prana Vinyasa Flow Yoga is an evolutionary method of embodied transformation and radiant health created by Shiva Rea that cultivates inner and outer strength and fluidity. The method of practice helps the practitioner tap into their own intuition that is created through practice and experience. The results are an increase in vital energy and a relaxed being.
Class price: $15.00
Merry Waters (Mary Wolters) has been practicing yoga since 1997 and teaching since 2001. She has studied with master yoga teachers from around the world. Mary has taken teacher training's with various well known instructors in Chicago since 2001. She has been most inspired by several prana vinyasa flow teacher training with master yoga teacher Shiva Rea. Mary completed her Yoga Alliance Certification through Moksha Yoga School in 2007 and continues to take a regular pilgrimage. Committed to the process of learning, she loves to incorporate the knowledge of the past (asanas, meditation, bandhas, mantra and mudras) with what is relevant in the here and now.
In January of 2009, Mary partnered with Nelson Beck, reflexologist, to create Greenspayoga, where she sees individuals for massage and yoga therapy treatments. Mary is also a Nationally Certified Massage Therapist (NCTMB), studying a wide range of massage modalities. In July, 2011 she was trained in Ashiatsu Deep Tissue Massage Therapy. Mary carries a License Massage Therapy and is an accredited Thai Yoga Massage Therapist. “Lazy Man’s Yoga” is a form of therapeutic massage that combines gentle stretching, acupressure, and breath work in one beautiful and meditative experience.
WE ARE SO LUCKY TO HAVE HER TRAVEL TO SULLIVAN!