Saturdays May 5- June 9th
All Systems Go will get your body in order. This simple, gentle, comfortable practice will help will help open up all the major joints and relax the muscles of the body. You will begin develop awareness of the body’s movements and the subtle effects these movements have at various levels of being.
Chakra Flow will concentrate on 1 chakra each week for 7 weeks. Explore in depth the movement and sound of one chakra at a time.