Meditation is an ancient practice with the goal of focusing and quieting the mind in order to reach a higher level of awareness and peacefulness in our lives.
In this 6-week beginner workshop you will learn meditation techniques that will help you build your own meditation practice. You will begin by learning different breathing techniques to support your practice. You will be introduced to chakras, how they intergrade with meditation and how to balance your chakras, using chants, mudras & mantras. Please wear comfortable clothes. Blankets for seating will be provided but feel free to bring a meditation bolster if you have one.
****Each week a new lesson will be added, skipping a class is not recommended and will not be refunded. The cost of this workshop is $120 (this cost includes supplies provided). We require this cost to be paid upfront in order to reserve your space. Space is limited. ********