You're invited to a free wellness lecture with Christine Kozlowski, Barton Health Physical Therapist to learn tips on strengthening your pelvic floor.
Power to Your Pelvis- Taking Control of Strengthening Your Pelvis
- Get to know the anatomy of your pelvis and how it works.
- Learn about the bladder's relationship to the pelvic floor.
- Get tips on Kegal exercises and more for better pelvic floor function, and exercises to strengthen the pelvis rotator cuff.
Thursday, April, 12th, 2018 ~ 6-7pm
Lake Tahoe Community College, Board Room
One College Drive, South Lake Tahoe, CA