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Human Flourishing - Live Life to the Fullest 12-week course

Battersea Yoga
Event organized by Battersea Yoga

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HUMAN FLOURISHING Live Life to the Fullest
Guided meditation and discussion about the relationship with yourself and others.
12-week course with Gemma Cozens

Find out who you are; what you want; and what a life of fulfillment could feel like...

Over this 12 week course we will look at different aspects of life and love to gain a greater understanding of ourselves and our desires. Human flourishing is the journey of discovery to self-realisation; to be fully functional; to maintain happiness, welfare and well-being; to attain pleasure and avoid self-inflicted suffering, sustained across time and culture.

These sessions will include guided meditation practice, guided discussion and exercises aimed at discovering what Human Flourishing means for you.

Over the course we will look at areas, including:

Core values and beliefs
Defense mechanisms
Attachment styles
What you are unconsciously looking for in a partner
Personal consent and boundaries (emotional, physical and sexual boundaries)
People pleaser behaviour and saying ‘No’
How to flirt and keep the flirt alive
Communication techniques for relationships
and more.

Tuesday 17th April – Tuesday 3rd July, 8.00pm- 9.15pm

£156 for 12-weeks

Find out more at https://batterseayoga.com/human-flourishing-live-life-to-the-fullest-12-week-course/