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Thursday
19
APR

Day of Mindfulness

10:00
12:00
Baxter Memorial Library
Event organized by Baxter Memorial Library

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Let's explore what it means to be mindful together. Join us for a craft, mindfulness walk, and other fun centering activities.

In children specifically, mindfulness has been found to:
--mitigate the effects of bullying
--enhance focus in children with ADHD
--reduce attention problems
--improve mental health and well-being
--improve social skills when well taught and practiced in children and adolescents.

This is an all ages event.