If you’re a teenager, you’ve got a lot going on. School, exams, friends, boyfriends, parties…pressure from all directions. You might have heard that yoga can help with life’s stresses, but you’re not quite convinced. Discover what the buzz is all about with this yoga class designed especially for teens.
Not only can yoga help you get into shape, but it can help you let go of tension, anxiety, worry, self-judgment, damaging thoughts, bad habits and all those nagging little embarrassments. When we let go of the negative stuff, we make space for the good stuff – love, calm, happiness, acceptance, positive thinking, peace, joy and fun.
Try our yoga class for teens, where we’ll teach you postures, breathing techniques, mindfulness, meditation and relaxation…skills we wish we’d learned at your age!
£90 to book the course
If you can't make every week you can drop in for £15.