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Saturday
14
APR

The 3 Rs: Roll, Release, Recover

13:00
16:00

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Category
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Foam rollers, massage balls and manual techniques are powerful ways to help you release restriction in your body, enhance performance, recover from exercise or to simply de-stress. Since SMR (self myofascial release) became the norm, there have been huge leaps forward in understanding how this, and many other techniques can be used with simple rollers, balls and your own hands. JP has stayed on the cutting edge of these developments and is here to share with you how which approach works best in different situations - SMR, fascial freeing, manual release work, myofascial mobilisation or breath work.

This workshop is for anyone who wants to move and feel better, by taking charge of their own body, learning what works best and having a range of techniques to help themselves forever. Whether you work in the movement, manual therapy or massage industry, a keen athlete or you're simply tired of feeling limited by your body.
Group size is strictly limited to 10 participants, so get in early if you want to grab this unique opportunity of exploring how to interact with your own body for ultimate benefit.

As a movement and manual therapist, JP will be on hand throughout to ensure you feel every change and know every point in your own body. There is no doubt you will know and understand your body better than ever after this workshop.

Follow link to buy tickets - only 10 per class available
$99 earlybird until 31 March, then $149 if there are any left afterwards

See you there!