We want to invite you to a one hour class of yoga (pay-what-makes-you-happy) to welcome the spring & connect to yourselves by moving your bodies.
I am Marina Ollero, specialized in Vinyasa (Anusara-based) Yoga teaching, Spanish, full of smiles, care and humour. In my classes I care about alignment and body-mind connection.
In this yoga class I will guide you to shift from the hibernation of winter to the awakening and rebirth of spring.
Spring represents the new beginnings & opportunities which comes after dropping and letting go of the layers built throughout the winter. It's also a moment to clean our bodies from toxins we have accumulated, stretch our tissues and open up for spring and its warmer & longer days.
This class begins with an opening meditation and will be followed with an energetic class all around the shift from winter to spring.
All levels are welcome - you just need to bring your mat & confortable clothes!
After the class replenish your energies with a delicious brunch provided Be'kech for only 5 cents per minute (flatrate).
*Doors open at 9:15 & starts at 9:30
*Duration: 1 hour
*Price: donation based, give as much as makes you happy
*For info & registration write to: email@example.com