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Saturday
14
APR

Spring Awakening Yoga Nidra w/ Jamie + Alisa

14:00
17:00
Be the Love Yoga
Event organized by Be the Love Yoga

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Yoga Nidra is the practice of yogic sleep, a state of blissful relaxation with many
health benefits. In this workshop you will:

*Learn the basic theory of Yoga Nidra Practice and its application to daily life
*Welcome the spring and release tension through gentle movement with Alisa
*Practice Yoga Nidra
*Leave with the knowledge and tools to start your own home practice