We are all manifestations of energy. This energy also manifests through nature. These manifestations within us & all around us form the 5 elements of life. Ayurveda, known as Yoga's sister science, is a Life Science which encourages a way of living in harmony with nature and the elements of life - Ether, Air, Fire, Water and Earth for health and longevity.
Handed down from the Ancient Vedic Rishis of India, this living science offers us simple tools to bring about balance, ease and harmony within our lives.
In this workshop you will learn about how the elements manifest in nature and how they present themselves within each of us through the Doshas - our mind-body constitutions. Discover your own unique Dosha during this workship and easy self-care tips to bring about peace within. We will also explore the elements through full yoga practice followed by enjoying a traditional ayurvedic healing dish, kitchari and herbal tonic.