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Sunday
15
APR

Mommy & Me Yoga

12:00
13:00
Be Well.
Event organized by Be Well.

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Start or continue your yoga practice with these poses designed especially for the new Mommy. We will focus on postpartum recovery, reclaiming your body and developing strength along with flexibility.

Breathing practices and calming techniques such as chanting for both you and your baby will ease the transition into parenthood. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space at Be Well.

This class is designed for new moms and their babies age 6-weeks and older.

All levels welcome. Please bring a receiving blanket and a few toys.

Venue

Be Well.