This series is designed to focus on specific areas of the back: hips and low back, upper and mid-back, neck and shoulders. Specific yoga poses will be taught to create a strong, stable foundation for the spine by strengthening the legs and hips, lengthening back muscles and creating space in the torso for greater range of motion. What you’ll learn:
Understand YOUR back, how your spine moves, and how to take great care of it!
Practice key yoga poses integrated with breath work to relieve tension and stress
Strengthen deep core muscles to increase stability through alignment
Use props in the studio to support YOUR back and practice
Open to all levels
Each class includes a short discussion and yoga practice
A yoga mat is highly recommended.