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Barre at the Bar

Bedford Bistro & Bar
Event organized by Bedford Bistro & Bar

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Join us for a fun workout followed by some socializing which will be led by a guest of ours, Nadine Morrison. Nadine is a Certified Fitness Instructor as well as a Certified Professional Personal Life Coach so come on and join her for a 45 minute workout session followed by a social. Admission is $12 which covers the workout session and 2 beverages (domestic beer or house wine). Barre is a ballet-inspired, fun workout to strengthen your arms, abs and legs with small, dynamic movements, isometric hold, and small range of motion exercises to build long, lean muscles all while being educated on proper technique to prevent injuries. No experience required. All levels welcome.