In essence, meditation is simply the practice of paying attention to what we are doing while we are doing it, whatever this may be. In the Buddhist tradition, this type of attention is called mindfulness.
Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.
This is a weekly class taking place every Monday lunchtime from 12:15pm - 1:15pm is perfect for beginners. It will include posture, relaxation, breathing and other meditation essentials. A regular meditation practice can bring a greater sense of inner peace and calm an overactive mind.
To reserve a place or for more information call 07515 813364 or email email@example.com