Relax, reflect and re-energise yourself with this gentle class aimed at calming the mind and restoring your body to a peaceful state of being. We will begin with tuning out distractions by focussing on your breath and the energies in your body. We'll then progress to a series of supported seated and supine postures. Each of these poses will be held for 3-5 minutes, supported with the use of chairs, bolsters, blocks and blankets thus allowing the breath to slow down, reducing your heart rate, and allowing your muscles to relax and stretch in an effort to remove tension. The class will end with a 5-10 minute guided meditation along with 5 minutes of Savasana (silent reclined rest). You will leave this class feeling rejuvenated with a new energy and enthusiasm. No previous yoga experience required.
Bookings are required 24 hours in advance so that I can be sure to have enough bolsters and blankets for all participants.