Held the second Sunday of every month, this 1-hour class is open to anyone who is interested in learning how to meditate using the techniques and psychology of Mindfulness Meditation. Learn mindfulness techniques to help reduce destructive emotions, calm the mind, and develop the art of stress-free happiness. You will learn also the ultimate benefits of silent meditation – where you can learn to calm the mind and body anytime, anywhere. This class will include a brief teaching and a guided meditation that will lead you into a supportive silent
meditation practice. You will be encouraged to take these techniques with you to continue your practice at home. Join the mindfulness meditation experience and change your world as you learn to change your mind.
Cost: $16 drop in or class packages