Join Certified Yoga Therapist Ginny Liss for this 5 week Yoga Class Series intended for those who need a slower paced class. You will benefit from gentle stretching, strengthening, and supported balance yoga poses as well as breathing and relaxing meditation practices. Releasing tension in neck/shoulders and back as well as supporting healthy posture and spine are Ginny's main intentions for a yoga practice. Chairs are available for support during class with all poses. Each participant is encouraged to move at their own pace and feel good with all poses in this class.
Class series is $40 for 5 week series, $12 drop in rate/class also available. http://bellarenaissance.com/schedule--pricing.html
If you have questions, please call or text Ginny at 217-821-5733.