How many of you get a solid 8 hours of sleep a night? How many feel stressed with no sight of relief? Come learn about the science of relaxation. Life coach Susan Waits of Midtown Yoga will talk about the science behind yoga, and then Dr. Valerie Crabtree, a psychologist at St Jude will tell us all about the science behind sleep disruptions. This is one event you won't want to sleep through, but you'll certainly sleep better after.