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Thursday
19
APR

Meridians, Meditation, and Reiki

18:30
Beloved: a yoga practice
Event organized by Beloved: a yoga practice

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Space is limited. Pre-registration and payment recommended to reserve your spot. $15 cash or check.

We begin with gentle stretches that open the energy body. These stretches originate from a Buddhist practice also referred to as Motoyama Meridian exercises. I was very fortunate to participate in a course that covered these movements. From there, we will focus on quieting the mind and bring our attention to the breath. The evening is completed with a group Reiki session where participants lie comfortably on mats with props. This is a wonderful healing session to connect body, mind and spirit.