EZ Muhammad Presents: Lift Heavy Often Seminar
Beltsville CrossFit: Come out to Beltsville CrossFit on May 5, 2018, and take part in a weightlifting seminar hosted by Elijah "EZ" Muhammad, two-time CrossFit Games athlete and five-time CrossFit Games Regional Qualifier. The event starts at 10:00 am with food and beverages provided.
Elijah “EZ” Muhammad has trained with top CrossFit Games winner Rich Froning and worked with the best athletes to form a proven system to lifting heavy. His philosophy is to lift heavy often, and every day to improve strength and conditioning.
In this one-day, four-hour seminar we will cover squat mechanics, snatch, and clean & jerk. Take part in EZ demos each lift and coaches on form and technique, while also giving you pointers on better position. We will end the seminar with a Q&A, so have your questions ready! Let's have some fun! Hope to see you there!
To sign-up, go our site www.beltsvillecrossfit.com and use the Lift Heavy Often Seminar link or use https://www.eventbrite.com/e/ez-muhammad-presents-lift-heavy-often-seminar-beltsville-crossfit-tickets-43890973082
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