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Monday
28
MAY

Murph at Beltsville CrossFit

09:00
12:00
Beltsville CrossFit
Event organized by Beltsville CrossFit

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'The Murph Challenge' is an annual workout that was introduced in remembrance of LT Michael P. Murphy Memorial.

MURPH

1 Mile Run
100 Pull ups
200 Push ups
300 Air squats
1 Mile run

*Wearing a vest or Body armor (20/14)