Based on the popular High Intensity Interval Training (HIIT), INSANITY will get your heart pumping, metabolism revved up, and help you continue to burn calories even after class is over!
You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
This is an all-level, instructor led class.
$10 drop in or purchase class passes at BendyFishYoga.com