De-Stress & Re-Energize!
Combining supported Restorative Yoga long-hold, relaxed postures, and guided relaxation, this practice gives your body a chance to tap into the parasympathetic nervous system allowing you to experience deep relaxation.
Great for anyone who experiences insomnia, anxiety, or has trouble slowing the mind or body.
This is an all-level, instructor led class.
Pre-Register at BendyFishYoga.com
$25 per participant (Max. 10 participants)