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Inversion and Arm Balances, Get the tools! Workshop

White Collar Yoga
Event organized by White Collar Yoga

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Whether you're an efficient practitioner of the arm balance family or already soaring in your inversions, this workshop will be one that is comprised of drills to help you get an understanding of whats required to achieve inversions and arm balances along with their progressions.

For many of us who practice yoga the thought of these are daunting and we tend to back out and lose faith in our own ability.
Often in a class environment we don't always get the time/chance to work out what is right for us and actually 'Feel' where our bodies should be.
Rebecca will provide you with tools to build upon within your own practice to get the progressions towards these powerful postures.

She will be looking to de-construct Chaturanga and why this plays such an important part in your overall practice.
Will be a workshop where discussions can take place and then a much welcomed Yoga Nidra will be provided at the end.

Just £25 for this workshop

Spaces are limited so get in touch to secure yours!

***Yogis will need a minimum of 3 months experience to gain the full benefits from this workshop***