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Monday
09
JUL

Mindfulness, Yoga and Cooking Camp for Kids

09:00
13:30
Nourished Roots Pdx
Event organized by Nourished Roots Pdx

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After a very successful camp last summer, we are coming back this summer with an additional offering...yoga!
Mindful Parenting PDX is teaming up with Nourished Roots and Leah Marshall Yoga to offer a 1 week session of Mindfulness, Cooking classes, and Yoga! Mindfulness & meditation will be led by Sheri Louis of Mindful Parenting PDX and Teri Sprouse of Nourished Roots will teach campers about mindful eating while having campers prepare and cook their own snacks. Leah Marshall will teach children yoga to help them feel relaxed and centered.

Children will learn and practice socially acceptable behavior in order to improve their relationships with family members, teachers, and friends. We willI incorporate strategies for emotional regulation, deep breathing techniques, movement intended to invigorate and calm the body, and activities that will nourish the soul and body.

Kids will continue to practice social skills while engaging in hands on cooking activities sure to get your child excited about making and trying new foods. Each day, we will make our own snacks and explore cooking with nutrient dense foods. Children will also have the opportunity to practice yoga flows with Leah Marshall. Leah teaches at a few different yoga studios in Portland and is an incredible teacher!
This camp is for kids aged 5-12.

​For more information and to sign up please email: mindfulparentingpdx@gmail.com or call 503-206-6779

WEEK 1: July 9th - 13th

Time: 9:00am-1:30pm

Where: Bethany Lutheran Church + Neighborhood Center, adjacent to Wilshire Park.
4330 NE 37th Ave, Portland

$245 for the week(pre-registration required)