The Yoga of Self Care:
How to Look After Yourself without Feeling Guilty with Vena Ramphal
Do you take on too much? Do you say ‘Yes’ to helping others when your body is screaming for you to say, ‘No? I have enough on my plate!’
Do you wish you had more peace and quiet but never seem to find the time?
Come and learn the secret of taking care of yourself without feeling guilty. And how to help your friends and family without overdoing it.
This workshop seminar combines practical work with inspiration and conversation.
You’ll leave with two powerful tools that you can use any time, anywhere:
one to replenish your energy and another to decide whether to say ‘Yes’ or ‘No’ to a request for your time, energy or help.
Vena has created these tools from traditional yogic practices that she was taught aged 4. They are modern, practical and speedy to use. Yet they carry the full benefit of thousands of years of traditional Yogic psycho-physical practices.
No previous experience of Yoga is needed. We won’t even be using mats! These are practical solutions for you to use in your real life.
Vena was born into the yogic tradition. She has created phenomenal success in her life by using these practices. As a classical Indian dancer Vena has performed all over the world for royalty, prime ministers, diplomats and celebrities. Drawing on the Kama Sutra and Indian wisdom traditions she has established herself as one of the UK’s leading sex and relationship coaches. You can see her working with couples on Channel 4's new relationship show 'Seven Year Switch'.
Come, be inspired and join in the conversation. Bring a friend along too.
£35 OR £20 per person when you bring a friend
(Not to be used in conjunction with members' discount)
15% discount for full bhuti members