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Men - Yoga - What’s It All About ?

Event organized by bhutilondon

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Men - Yoga - What’s It All About? with Loren Jenkins

This enrollment runs from Wed 18 Apr 2018 - Wed 16 May 2018

Join our 5 week ‘Absolute Beginners’ course to find out…

Course aims:
● Introduction to Yoga
● Share how Yoga can help you personally and professionally
● Support and pave the way for your own Yoga practice

A typical course session will include:
● Breath awareness
● Introduction
● Limber & warm up
● Entry level yoga sequence
● Relaxation & Mindfulness techniques
● Q & A
● Weekly task

On registration - You will receive a questionnaire giving you the opportunity to:
● Share what you would like to achieve during your course
● Raise any questions you may have
● Lets us know of any physical / non-physical situations we need to be aware of all information provided will be treated in strictest confidence and we kindly request that it be returned not less than 7 days before your course start date

During your course you will:
● Receive a copy of the paper written by your teacher - (Why is Yoga different to an exercise or physical fitness programme?)
● Have direct email contact with your teacher for any questions that arise
● Have the opportunity of a 1:1 30 minute session to discuss what you have learnt and how to develop your own practice going forward