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Saturday
21
APR

Discover the power of Breath for Wellbeing and Resilience

11:00
12:30
bhutilondon
Event organized by bhutilondon

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Do you feel stressed, anxious, tired? Do you find it difficult to get out of the bed in the morning? Sluggish during the day?

Then we can help! If you want to discover some simple, proven ways to reduce stress and anxiety, improve sleep and increase your energy? Join us at our BREATH event where we will explore together the power of our own breath, as a force to ground and calm us, and to bring us back to the present moment so that we are better able to cope with whatever stresses the day brings.
Did you know that BREATH has scientifically proven benefits to our physical, mental and emotional health and well-being? Breath is our greatest gift. Breath is free. It is yours and always with you.

In this experiential event, you will have the chance to learn and experience a number of practical BREATH-based tools and strategies you can use every day to

• Reduce stress and anxiety
• Be present (grounded)
• Improve sleep
• Increase energy

You will also have a chance to experience Transformational Breath ® in a short demo session. Transformational Breath ® is a pattern of deep conscious breathing, that is natural, safe and healthy. It is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being.

You will leave the session equipped with new knowledge and skills that you can use at work, at home and in all aspects of your daily life, to support your own wellbeing and build resilience.

Join us to reclaim the power of your breath.

£15
Free for bhuti members

Venue

bhutilondon