WoodRun : Every Thursday from the Woodland Discovery Centre, Ecclesall Woods.
Open to all abilities, with three groups: Intro, Getting It and Got It Groups.
The emphasis is on Run Technique, working through running drills to ensure better running. It takes time yet the benefits the regulars have found speak for themselves. Sessions also include strength and stability, with up and downhill running technique on occasions.
Post run it is coffee and cake at the Woodland Coffee Stop - Ecclesall Woods, Sheffield
Be great to have you along, plenty of fun and laughs.
All the group leaders and coaches are fully qualified.