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Spring Awakening Kundalini Yoga Series (4 weeks)

Big White Barn Yoga
Event organized by Big White Barn Yoga

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Welcome in the spring energy with this invigorating series at Big White Barn Yoga! As we come out of our winter dormancy, spring energizes us to welcome in action for creating and transforming. Kundalini yoga is the yoga of awareness. The practice of Kundalini yoga is the journey to your true nature. Through mantra, you will use sound vibration to connect to your inner teacher and express your unique essence; through kriya (a sequence of postures, breath, and sound), you will prepare your body for meditation; through meditation, you will calm your mind. ​Each class is a unique set of mantra, kriya, and meditation, that produces a certain effect on the body, mind, and spirit. All levels, especially beginners, are welcome. Cost is $50 for the series; $15 drop-ins if space is available. Happy to accommodate fixed budget situations - email for more information. Please contact Ajeet Hari at 207-751-9778 or ajeetharikaur@gmail.com if you have questions.​