Join us for a self defense workshop on April 15th, taught by Kris Smith! Kris recently started a self defense/tactical training school in Lancaster, called F.i.T.T. offering personal self defense classes in a friendly environment. Kris's background is in Law Enforcement with the NYPD for 6 1/2 years and most recently, in Taekwondo where she has earned her 2nd Dan (degree) Black Belt. She personally leads the instruction and classes, which makes all clients feel comfortable and at ease with the training.
This self-defense workshop is grounded in the C.U.T. System (Combat Universal Techniques), designed to teach individuals combat techniques found in various martial Arts Systems including Hapkido, Taekwondo, ViViNam and Judo.
This workshop is suitable for all ages... Great for men & women, AND a great parent/teen experience!
"It is better to be a warrior in a garden, than a gardener in a war"