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Ashtanga Workshop l SIX WEEK Series l Begins April 14th

Bikram Yoga Centreville
Event organized by Bikram Yoga Centreville

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Learn the Foundations of the Ashtanga Primary Series
EVERY SATURDAY | APRIL 14th thru MAY 19th | 12:30PM to 2:30

Join Isabella on this six week series (Every Saturday from 12:30PM to 2:30PM starting on April 14th thru May 19th) to learn the foundations of the Astanga Primary Series.

Ashtanga Style Led Primary
This form of yoga is intensely physical and athletic. Ashtanga yogis practice a prescribed set of asanas, channel energy through the body using bandhas (locks), and concentrate on singular points using drishti (gaze) in asanas. The Astanga series is taught in a room temperature environment. (Between 75-85 degrees)

Isabella Gutfreund
Isabella Gutfreund has taught yoga for over ten years, and has over 6,000 hours of yoga teaching experience. She started her career as a Kundalini teacher, and is certified by the Kundalini Research Institute, though she now provides instruction on Ashtanga Style, Rocket Vinyasa and Power Yoga.

Dedicated to her students, Isabella emphasizes safety and proper instruction techniques, as well as more personalized one-on-one attention.
She is gratified to see her students benefit from their yoga practices by breathing well, lowering their stress levels, and acquiring a state of relaxation.

Isabella believes that it is helpful to have an open mind and no particular expectations when beginning your practice.

“You don’t have to be flexible to do yoga. Everyone works at their own level.”