Take your 30 day challenge a step further with an optional
FOOD AS MEDICINE CHALLENGE April 14-May 13
We are excited to partner with Registered Dietitians Ali Miller and Becki Yoo for our first Food As Medicine Challenge. Learn how to shop, cook and eat in ways to reduce inflammation, pain, weight and cravings. Improve your digestion, energy levels and mood.
Sign up for the challenge: https://bikramyogatx.liveeditaurora.com/apps/mindbody/checkout.php?productID=11544
Learn more about Ali Miller’s functional medicine
approach to food here: https://www.alimillerrd.com
APRIL 8TH from 1:30-2:30PM
With Becki Yoo, Registered Dietician with Naturally Nourished
Food prep demonstration • Intro to Clean Eating • Packet Pickup
Registrants will receive a copy of Naturally Nourished cookbook and meal plan, a bag of “starter groceries” and become a member of the private Facebook support group.
Limited spaces available.
WHAT ARE THE RULES?
* Processed foods/ "food-like"
products: binders, fillers,
chemicals, dyes (ex:
maltodextrin, guar gum)
* Gluten-containing grains and
grain products (wheat, spelt, rye,
* Real Foods! Organic/Local Fruits
* Clean proteins: wild caught fish
and seafood, grass-fed beef,
pasture raised chicken, turkey,
* Traditional Fats: Nuts,
Seeds,olive oil, coconut oil,
ghee, grass-fed butter
* Organic cultured Dairy: Greek
yogurt, Kefir, hard aged cheeses
* Natural Sweeteners: Dates,
Local raw unfiltered honey,
Grade B Maple Syrup, and fruits