Category Events - United States, Manchester (NH) ALL LEVELS ARE WELCOME! BYM is so excited to have Louise come back for a BackBending Workshop. that she has put together exclusively for Bikram Yoga Manchester. Louise will help you breakdown and rebuild your backward bending postures through simple exercises to support and expand your physical knowledge. Learn how to relax and move with your spine in mind as you backward bend during this 90-minute workshop. You will learn to recognize places of spinal mobility and restrictions, maximizing the range of motion in your total spine. There is no better way to reinforce your knowledge than putting it to work in your next yoga class! Your questions are encouraged, so please be prepared for conversation as well as physical work. Please wear yoga clothes and bring your mat/towel, and a drink.