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Chakra Tune-Up Yoga & Sound Healing


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Experience a yoga practice and sound healing ceremony designed to balance all seven chakras.

Chakras are energy centers in our bodies. Each of the seven chakras govern different emotional states, and different parts of the body. When any of the chakras are out of balance, it can affect mental and physical well-being.

This 90-minute yoga practice led by Tiffany Cardenas is sequenced to facilitate balancing each chakra from the root to the crown. Each of the seven main chakras also responds to a different sound healing frequency. An immersive sound bath by Cassiopeia Skyfish accompanies the practice to help bring the body back into alignment and to its natural harmonious state.

For more information visit BikramYogaofSantaRosa.com or call the studio at (707) 545-9642.