We are honored to welcome Vijay Gopala to our studio. He will be teaching 3 topics to deepen your practice. You are free to attend one or more.
Vijay Gopala, founder of Yoga Gita in India, has been studying and practicing Yoga from a very young age. The subject has been passed on to him through generations in his lineage. He holds two master degrees; one in Yoga and one in philosophy, respectively, and has a graduate degree in science.
For Vijay, teaching is a natural part of sharing his own experience, and he will guide you through the refined techniques found within the original yogic traditions. In his teachings, he contemporizes the ancient subject to be understood from a scientific angle of today's society. His aim is to spread the knowledge and practice of self awareness. Self awareness is the core element in Yoga. This becomes the basic preparation for all the different ways of Yoga. It forms the basis for a life in balance, both at individual and social level.
Pranayama: Techniques for efficient expression of life energy
The more direct the connection of you with the life energy, the better and pure will be the expression of your life. Pranayama is the art of handling the breath with different techniques that will make you more efficient in getting your inner life energy directly connected with the existential life energy.
Saturday June 16, 11.15 till 12.45
Opportunity to experience the touch of wisdom in one on one sessions:
15.00 till 16.00 h
16.00 till 17.00 h
17.00 till 18.00 h
The fee for a 60 minutes session is 75 euro