THIS WEEKS CLASS SCHEDULE
MONDAY-- Bungies Gym Ravenhill Swansea 6.15 until 7.30 pm
WEDNESDAY-- Birchgrove community centre 7.30 pm until 8.45 pm
FRIDAY-- Birchgrove community centre 10.00 am untill 11.15 am
MINDFULNESS YOGA TO HELP-- De-Stress, Bring about Relaxation and Inner Peace, Increase flexibilty, Tone and Strengthen your body , Clear Depression, Boost your energy and vitality levels .
COME ALONG TO WARM FRIENDLY FUN HATHA YOGA CLASSES throughout the Swansea area. Accessible for all.. Men also warmly welcomed...
YOU don't need to be bendy or slim and no need to book just bring yourself with a mat, blanket and a bottle of water AND Let yoga take you into the present moment the only place were life exists..
Yoga classes with Annie cover a more holistic approach to yoga ...Classes cover Mindfulness, Pranayama (breathing techniques) Asanas (stretching) Relaxation and Meditation working with the Chakras to bring the body into balance gaining a feeling of health, vitality and well being, calming and soothing the mind finding inner peace and stillness. .. whilst building strength and flexibilty in the body .
Visit www.walesyoga.co.uk for more information or please feel free to contact me Look forward to seeing you all on your mat