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Sunday
29
APR

Selfcare Sundays - Wild Run/Trek and Beach Yoga

11:00
13:00

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Each Sunday we offer a slice of "you time" with a 3km trek or run through the sand dunes and a beach yoga session. It's a fab way to de-stress in nature and re-charge for the week ahead plus warms up your body nicely.

We are delighted to be partnering with Natalie from Karma You Yoga Classes and Retreats who will be using the theme of the elements to take you through yoga flow sequences.

Open to all levels of fitness. No experience necessary.

++ Yoga will take place 12 - 1pm mats provided ++
++ Those who only want Yoga can meet at Ainsdale car park for 11:50am to join the group ++

Tickets are £10 per person, same for just yoga option.