Join us for a BIRTHFIT Fox Valley Power Hour at Lululemon Naperville.
BIRTHFIT is an empowered and educated state of readiness specific to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic and mindset.
Learn more about the Four Pillars of BIRTHFIT, and why they are a huge part of preparing for pregnancy, rocking your pregnancy, being ready for your birth, and recovering fully in your postpartum. We will go over BIRTHFIT's functional progressions, as well as the squat and 90/90 Shin Box Flow.
If you've been wanting more information on BIRTHFIT, or have been wondering if it's a good fit for you, this is the right time to come and learn! This class is free, and all women in the motherhood transition are welcome (planning, trying, expecting, postpartum) #birthfit #birthfitfoxvalley