The BootyBarre is our newest course at Bliss Be Fit. A long time in the making, our new studio is being designed to house our Ballet Barres ready for this amazing course.
The BootyBarre is a combination of Dance, Pilates and Yoga. Its a dance fitness class that focuses on grace, poise and strength.
For this BootyBarre Plus workout, your instructor will take you through this 55 minute class with an intense warm up, into some weighted upper body moves and then onto the Barre for some graceful ballet work, then down to the ground for some Pilates.
No experience necessary, bare feet or socks and a yoga mat is all that is required.
You do need to book as this is a pre-registered and progressive course that will get a little harder each week.
The course runs
Thursdays 5.45pm, starts 29th March, 7 weeks long.
Space is limited due to how much Barre space is available, booking at www.blissbefit.com/timetable
Cost for 7 week is $98, unless you have a Drop In Unlimited membership with our studio, in which case the price is just $40 for the 7 weeks.
if you are currently doing our Booty Barre course on another day of the week, you get a discount for doing the course twice a week.