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Discovering your Dosha

Yoga East
Event organized by Yoga East

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Come Discover your Dosha!

Join us on this exploratory journey to discover your Dosha and what that means to you! In this short immersion, you'll discover a little about Ayurveda, Yoga's Sister Practice.

Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

This informative workshop will help your uncover what your unique body composition, or dosha is, and how your body is affected by the change of seasons, time of day, and physical location. Yoga asanas that compliment each dosha will be covered. We will sip on some simple balancing Ayurvedic tea while learning in this fun event.

The cost is $25 and includes all the fun stuff you'll need so just come prepared to learn!