You know that you're baby will be here soon, but have you started to plan and prepare for your baby's birth?
This transformational life event deserves careful planning, research and consideration - much in the same way you would plan a wedding or a trip overseas or perhaps even buy a car - the arrival of your baby deserves your time, care and attention.
Expectant parents, couples and mothers are often undereducated, blissfully ignorant or completely unaware of how they can help themselves and provide support in the lead up to and during the process of labour and birth.
Yoga for Active Birth intends to educate and empower parents and partners on how to plan and prepare for the process of labour and the transition into parenthood using yoga:
breath, visualisation, mindfulness, movement and postures.
This workshop will give you the tools so that you leave feeling informed, better prepared and confident to support yourself and one another.
3 hours - $195
Small group • light refreshments included • take home guide included
No yoga experience required, price is for 2 people - mother and support person.